Add the code QUEST at checkout and get your mits on any life changing Quest, freeing yourself from whatever has been holding you back, for just a fiver!
Have a Happier Life...
This workbook is all about you.
Take some time out and start creating the kind of life you really want.
Jam packed full of juicy questions to unpick where you are, where you've been and where you want to go. A great excuse to get your pens out and your favourite cuppa and some much needed 'Me Time'.
Use the FREE mini self-study course and gain access to the Rapid Rewrite and Juicy Quests that will support you in 'Getting Your Happy On'.
It would make an excellent gift for the holiday season too.
I'd really appreciate it if you could leave me a review over at Amazon too.
Here's to a brighter, more loving and adventurous YOU!
Love Trish x
Is your Mental and Emotional Health Suffering?Here's 7 Steps to better mental health and a happier life...
WOO HOO! So excited to have launched my Happiness Hacking TV SHow and Podcast a place to inform and inspire with interviews from extraordinary people who are experts in their fields, all designed to support us on our mission to stay connected and present and happy in this hectic world.
In this episode I uncover the real reason why we are not happier in our lives and how we can take just 7 steps that will will give us a more happier and balanced mindset and life.
I'm opening up my diary again for 12 more people to work with me, 1-2-1.
The Integration sessions are far more than the average coaching call or counselling session; together we find the parts of you that are in hiding, or in denial, the parts of you forgotten and never want to be found.
The parts of you that feel they aren't real or even here, the parts of you that died in accidents, surgery, or child birth.
The parts of you that were given away, traumatised, belittled, chastised or given up on.
The parts of you who sabotage & deny you, the parts of you who play the victim, the protector, the parts of you who are numb and lost and treading water.
The parts of you that have been lost and left behind as you navigate life.
Integration is a necessary part of the healing process and will finally set you free from all of those entanglements that have held you back in this lifetime, indeed all life times.
This is an incredibly powerful opportunity to gather yourself back together and into a place of Wholeness.
So, whether you are struggling personally or professionally, I can help you resolve and move through anything that has been holding you back, freeing yourself up to create your life and be happy.
Book now for your FREE 30 Minute
Integration Skype Chat & take the InnerScape Survey.
In our 30 minute Free Skype Chat you will take an InnerScape Survey
mapping out any illness's, pain, emotions, sensations, thoughts, old injuries,
everything thats holding you back in life, or is presenting in your body.
Creating a clear picture of exactly what we're working with.
Through this process we start to build a picture of the fragmented parts of the Self
that have been responsible for holding your life experience in place.
Whether you are suffering with anxiety, depression, anger, overwhelm, illness, pain, me,
or are stuck in your personal or professional life in any way, you will uncover the EXACT ammount of Sessions you will need to clear it all.
This Survey will give us the entry points into a very deep and ever lasting healing.
"Last year I developed feelings of anxiety and claustrophobia when travelling on the tube and walking in corridors underground - it got progressively worse extending to even feeling anxious when lying in my bed at night! I had one 60 mins session with Patrica and hey presto no more anxiety!'
"I highly recommend these sessions! You helped me shift some massive issues I had about the birth of my 2nd child! Thanks, Trish"
"HA! My business is positively booming. I'm on fire! I was so run down and deflated by it all and now, I feel like I have the energy of ten men! Thanks so much Trish, I have direction and complete faith in myself again!"
"I was in a pretty bad place and just 1 session has completely flipped everything! I'm happy, motivated. Don't hesitate, just do it, you will be amazed"
"I've spent a LOT of money going to coaches and councillors over the years and NOTHING has helped me the way these sessions have Trish! I will be forever grateful because I finally feel free! Like actually free of my past. Thank you so much"
Yesterday was wicked! This is a screen shot of my first ever interview and as you can see, we had a ball!
I was proper nervous before we went LIVE and manifested a dodgy internet connection which made me phone around my friends to see if I could hold up for an hour at theirs! Turned out my eldest, Lohkii fixed it by turning it on and off!! YEAH!! That ol' chestnut eh! He saved the day just moments before I was on! WOO HOO!
As you may be aware, I'm one of over 70 transformational teachers for The Transformation TV. A pioneering platform designed to bring you the best this planet has to offer in terms of conscious raising insight, wisdom, tools and techniques for deep change at a core level!
Right there is the wonderful Patrick Dahdal, he's the founder and creator of Transformation TV. Together with his amazing wife Marie they have searched the planet to bring you a truck load of the most inspiring humans we have.
The Super Saturday Live Show hosted 6 amazing Teachers all Best Selling Authors, with over 100 years of expertise to share with you.
Click the link below to watch the replay. It comes in TWO sections.
At the top of the screen, you'll see SCHEDULE - SESSION 1 and SESSION 2.
I'm in SESSION 2. Just click on it to change it. I'm about 46 mins in.
When you click the link - press - WATCH REPLAY - NEW USER - THROW AN EMAIL AND PASSWORD IN and WALLAH! You are in!
Together we surfed cosmic consciousness, teaching and learning along the way.
We had a laugh, the energy was high, we loved it and I hope you do too!
No expense spared with this high end white board!
Here's the link to the infamous Transformation TV where you can access, for free, over 70 inspirational Teachers and
some of the best Teaching shows, ever!
My show and online course is there too! Check it out here:
I'm so chuffed to have my first article published by
Over the years I've absolutely loved what these guys do and to be part of that fills me up
with a great joy!
In just a few days my words have been shared
142 times and been viewed 2,290 times.
That just blows me away. All those people finding value in the content and hopefully will start to use the process which will help them and their children move through
difficult feelings, difficult times and into resolution.
You can still read it and if you like it leave a comment
at the bottom of the article I'd be very grateful.
If you fancy staying up to date you can follow Elephant Journal on Facebook here:
If your Conscious Mind wants one thing and your Subconscious is programmed with something else, it is still possible to create what you want but it’ll take a serious amount of Will Power to do it!! Equally, internal conflict can take up so much energy and head space it can keep you stuck in an "I'm just not doing it" & “I’m relentlessly gonna keep talking about it” kinda place!
Each thought, memory, scenario or trigger creates a feeling/peptide that's released from the emotional cortex. These peptides/feelings are a particular shape & vibrate at certain frequencies & travel to locks on the cells in your body, of which we have millions. When they dock & lock, they release that particular emotion giving you an emotional high, a hit, which sets of that particular vibration in, around and through your body.
We become addicted to these hits, these emotions & our cells being the pesky junkies that they are, will excrete some of the ‘high’ back into your blood stream to induce more thoughts, more memories that will produce that particular emotion, giving the cells another ‘HIT’.
Tolerance to these ‘HIGHS’ increase, so the more extreme the thoughts will become, the more intense the situations & dramas will be attracted, so that the ‘HIT’ keeps coming and the more you vibrate at that particular frequency repelling and attracting like minded/hearted others.
So, how to quickly and easily change this??
All beliefs, judgements, moans, groans, criticisms, fears, optimistic opinion positive point of view that you have are the structures or neural nets that support the way you view & experience your world.
By re-writing the detrimental belief structures, the ones that don't serve you & re-forming those neural nets, with new empowering, enabling beliefs, language and behaviour, you will draw to you, see & be able to actually receive your dreams and desires.
This will free you up to live the life you came to this planet to live.
Once your conscious desires and your subconscious programs are aligned, your desired outcome becomes doable.
Meaning reprogram your subconscious mind to match up with your Dreams ’n’ Desires will then make Actioning your Desires and Goals, effortless.
The actual process is simple, the amount of Neural Nets we need to rewire is the challenge & one we are all capable of doing, especially when we start living out the results.
You can find the exact process in my books 'The Happiness Hacker Reveals' and 'The Happiness Hacker's Guide To Attracting The One'' available on Amazon UK and USA.
Both come with a FREE Happiness Hacking Self-Study Course with everything you need to start Mind Hacking and transforming your vibrational body today...
Off course, grabbing a 1-2-1 with me is a much faster way, so feel free to contact me for more info and a free 30 min chat...
Most of us carry these deep, deep wounds or being rejected and needing reassurance but not getting it.
For many, we flux between lashing out physically, emotionally, verbally and energetically sabotaging and pushing away the very ones we love the most.
Or we bend and contort, compromising ourselves, squashing our feelings becoming small so our significant others can become more. In either case testing our loved ones over and over to see if they really love us, really like us and will really stay.
Until they can't take it anymore and leave feeding into the belief that no one really loves me anyway!
As this month Questers sent in their issues, blocks & limiting beliefs a picture started to form. As it grew I could see clearly the roots were borrowed deep within an innate fear of rejection and a desperate need for reassurance.
A Soul Searching Yearn for Connection.
So, I designed this very deep full power Quest.
We travel through 6 Emotional Gateways.
1: The time when you've bent and contorted, become less in order for an 'other' to become more. When you haven't spoken up and stood your ground. When you compromised yourself and became smaller in order to keep the peace.
2: When you've Sabotaged an opportunity or situation, kicking out and attacking first when really it was the very opposite you wanted to do, pushing a loved one away when really deep down you wanted to pull them close.
3: Hiding parts or all of your body, feelings of not being good enough, or sexy enough, or young enough or man enough or women enough or even
enough. When you've had those shamey and put downy thoughts about your body.
4: Looking outside yourself for validation and reassurance that who you are and what you do is all right. Doubting others when they tell you they love you and believing deep down they are only telling you what they think you want to hear. Constantly asking them and quizzing them and analyzing another word and actions.
5: Worry and fear of what others think about you, the worry that you may have annoyed them or made them angry. Constantly analyzing and worrying.
6: The inability to truly connect with another and allow them to truly see you. Closing down to love, closing your heart when someone was getting too close. Not being able to confidently move forward in relationships old and new.
This is an extremely powerful Quest where you will find the younger selves responsible for playing out when triggered, the behaviours above. Once located new information and wisdom will be uncovered and you will then have the unique opportunity to fuse with their essence, their life force bringing it back to the here and now dissolving all dysfunctional behaviour as it joins with you.
You can still jump on board the Quest.
To book on click SHOP and I'll put you into the closed Facebook group where you will have access to the Quest for a whole month.
Any questions just ask...
I now know how my own birth story impacted in my life & how it directly influenced how I birthed my children.
I was due at the same time as my cousin, whose family lived up the road. She was born with the cord wrapped around her neck and didn't ever take her first breath. As such, I was engulfed with wave upon wave of my mum's grief, panic and fear.
As these emotions coursed through my mum's body, I soaked them up.
A very real fear that I could die as I was being born nestled into every one of my cells. That life and death were tied together and that at any moment the unexpected could happen. To be pregnant and to birth were like walking the Life-Death Tight Rope, a Game of Chance where Trust took a back seat, & Life wasn't a safe place, there were no guarantees.
A disconnection between me and my mum set in, as she focused on my Aunty and her emotional needs. It was Relief that rippled through my household and an inwardly expressed celebration when I was born, to respect my Aunty and her daughter that was taken from her. Sad times indeed.
Of course, I tripped through life not knowing the deep yet subtle impact all of this would have on me and my life decisions. When it was my turn to birth my son, I dreamt of horrid situations where he was "taken from me" in all its variations. It's also an Irish term for when someone dies & would have been said a lot when my wee cuz didn't come with me into this world.
Over and over I would dream these dreams, not realising I was trying to help myself heal from this all mighty wound. Of course, I didn't have any of the tools I have now and so when the time came, I couldn't let my son out and birth him into this world where he could be taken from me, where it was unsafe and as a result, he was 'taken from me' by Caesarean Section.
As all three of my children have.
Using my tools, especially the InnerScape Quest, I've journeyed back and I've healed this wound. I have gone and held my young mum in her panic, grief and fear. I showed her just how well she does in delivering me into this world and that she can trust and know I am safe and go on to live an extraordinary & wonderful life. I've travelled back into my mum's womb and held my baby self, whispered all that she needed to hear and feel and know and found deep within her that trust, that safety, that knowing that all is well and released it. Together we rebirthed her in all her shining glory! For she Matters, She is Safe, She is Loved, The World is Full of Wonder, She deserves Life and Be Here, Life is Good, She is Worthy and Valid and that she can Trust.
I've changed my Whole Life Experience by doing this, and I know I've altered my daughter's blueprint to birth too!
Throughout the gestation period, birthing process and the first 7 years of life, we form our core belief structures about who we are and our place in the world.
By going back to our own birth and Recognising, Respecting and Releasing we can literally rewrite our neural net, our programming, our DNA thus changing our experience of life.
I've worked with people who remember exactly what the DR, Health Care Professionals & family members said to them and about them as they were birthing, and in the first few years of their lives. "He's a stubborn one" and "He so late" "She doesn't want to be here" "She's trouble" "Look at her, she's so angry at the world" 'She's a fussy eater" "He's so demanding" "He's ravenous all the time" 'She's so lazy" "She's so naughty" "He's such a pain" "He's relentless he never gives up" "She's disgusting" "He'll be the death of me" were some of their core beliefs that shaped their life experience.
One woman who, as a baby, wasn't expected to live and whose Mother was told not to bond with her because the Grief would be easier to handle, never fully incarnated into her body and never really felt connected and loved by her mum. She always felt like she wasn't really here & was never seen for who she really was. Under stressful situations, she would get incredibly exhausted and have to shut down in order to cope, which had started to impact heavily in her day to day life. On reflection, it was what she did as that tiny baby so her body could do what it needed to survive & cope. She could feel that everyone around her had given up on her in that incubator & had left her totally alone without any kind of loving contact or connection.
So, those feelings like no one believed in her, of separation, loneliness, isolation & that she just wanted to leave and go home, ( not commit suicide) just to go home, and that utter exhaustion and constantly shutting out life, resolved itself once she had gone back and claimed her rightful place and recognised and respected what had gone on and why, which brought about a natural resolution and forgiveness and so she could finally release it all and let it all go, mature up her baby self to the here and now to truly incarnate in her body and live her life!
I am so very Blessed and so very thankful to be able to work in this way with such an extensive toolbox for transformational change!
I LOVE MY WORK & the Huge Impact it is having in Women's Lives indeed in ALL of our lives!
I made a conscious choice to use the word 'Vagina' in my house.
To normalise something that was hidden in my own.
To bring it out into the open.
So my sons, when the time comes, are not scared by one.
And will not, from that point of fear, do what lots of men do and try to control and dominate what they don't know or understand.
So my daughter is comfortable in her own skin.
And is proud of who she is.
So she feels Safe and Worthy and Whole.
I LOVE my Vagina.
It's taken a long time but we're best mates now.
This impacted BEAUTIFULLY on me and I felt to share it with YOU!
All my LOVE
Mum, NLP Trainer & Master Practitioner & Life Coach