All beliefs, judgements, moans, groans, criticisms & fears are the negative structures or neural nets that support the way you view & experience your world.
By re-writing the negative belief structures & re-forming those neural nets, with new empowering, enabling beliefs, language and behaviour, you will draw to you, your future dreams & ambitions, freeing you up to live the life you came to this planet to live.
Once your conscious desires and your
sub-conscious programs are aligned,
your desired outcome becomes possible.
REPEAT REPEAT REPEAT
what you do want to Think, Say and Do
over & over & over again until they are hardwired in!
CHOOSE YOUR THOUGHTS
CHOOSE YOUR TALK
CHOOSE YOUR WALK
*’I CAN’ BECOMES ‘I AM’*
As I stirred the breakfast porridge in the early hours of this morning, I started to smile as I released that my beautiful baby girl still kept to her sleeping patterns from in the womb! I would wake, super early, and move from my side, to my back, in 5 heavy stages, feeling the little dead weight of my sleeping baby all curled up, sunk to the bottom of my womb! I would clamber glamorously (ahem) out of bed, totter downstairs and commence with the morning wake up routine. It would only be after I woke son number 2 that I would feel the small stirrings of a waking baby deep within me. I would smile, like now, and wonder...
How we talk about ourselves in our heads and out loud, over years, starts to take it’s toll on our gorgeous homes for this entire life journey…
As a very wise man said…
“If I don’t look after my body I’ll have nowhere to live”
(87 year old, homeless, Irish man)
So, whatcha gonna do for your gorgeous body today?
When I learnt this, I realised I just had to change the way I spoke about myself and my body! I started small, ‘coz I found talking to myself in a loving way really really hard! I felt stupid! I decided to start small with things I do every day, like brushing my hair or moisturising my face.
Every time I would say, “I Love You” and “I Just love my hair it goes ‘right ‘ every time” and yes... at first, it felt, well, wrong!
I’d focus on the things I Liked and ignored all ‘those’ bits, until through this gentle everyday practice, I could include my
‘mummy tummy’ my hips, my arms, my hands and fingers.
All the parts I would criticise and judge became beautiful and part of ‘ME’.
I started to think about all the things my hands have and are doing for me. I started to notice how gently they would clean a bleeding wound on my sons knee, or how swiftly they could whip up a meal that nourishes the soul, or the strength they have as I hold my boy while he’s crying his heart out!
YES!! My hands are oh soooo much more than stubby, bent, freckly things dangling on the end of my wrists. They protect, and love and smooth away life's worries. They express ‘ME’ in a very Italian kinda way and are oh so creative with pen and brush!
I LOVE MY HANDS! :~D
And so my journey to reconnect with ALL the parts of my body I’ve hated for many years began!
I now find any excuse to LOVE MYSELF UP A BIT!!
THE RELATIONSHIP WE HAVE WITH OURSELVES SHOWS ALL OVER OUR FACE AND BODY! :~D
Mum, NLP Trainer & Master Practitioner & Life Coach