Patricia Maddalena  ♥ Living Free ♥ The Kitchen Table ♥ The Happiness Hacker
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    • STEP ONE >
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Mind Hacks


The Third Way - Resolving Inner Conflict​

Use this when you are STUCK and don't know which decision to make.   It's rather magical and will uncover the BEST out of both and come up with a THIRD way.

A Grounding Meditation
​

If you feel like you are spilling out all over the place and not in your body, feel worn out and totally knackered, then this is a fantastic Grounding Meditation to put you back in your body, feeling centred, revitalised and whole.

​I use this before Interviews, 1-2-1 Sessions or when I feel like I have given too much of myself out and I need to come back to me! I even set it rolling as I cross car parks and about to enter Massive Food Shops to do the Weekly shop!

It's Brill...  Give it a spin...



 


Connecting With Your Intuition

​Listening and Acting from this place was a game changer for me.  If you have any resistance or blocks come up then I highly recommend using that on an InnerScape Quest.
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  • Welcome
  • Personal Sessions
  • Integration Practitioner Training
    • Apply Now
    • What is NLP >
      • NLP SESSION
      • Can NLP help with physical illness?
      • Terms & Conditions
      • Terms & Conditions
  • SHOP
  • Online Courses
    • Vision Board Workbook >
      • V
    • The Happiness Hacking Bootcamp
    • Money Wealth & Real Riches
    • Get Your Happy On
    • Your Beautiful Birth
    • Vision Boards That Work
  • Yoga 'n' Mindfulness Retreat - Spain
    • Terms & Conditions
  • Workbooks
  • Trisha's T.V.
  • Happiness Hackers Private Membership
    • Your Beautiful Birth
    • Vision Boards That Work
    • The Kitchen Table
    • InnerScape Quest
    • 6 Part Integration
    • Get Your Happy On Self-Study
    • Live N R G Clearing Quests
    • Mind Hacks
    • True Wealth Self-Study
    • The True Health Self-Study
    • Manifest Your Miracles Self-Study
    • True Love Self Study Course
    • Create a Succesful Business & Mindset Self-Study
    • The Love Revolution
    • The Kitchen Table Weekender
    • The Pantry
    • The Hamper
    • The Tool Box
  • Blog
  • Your Retreat...
  • Praise
  • 7 Step Tool Kit For Change
  • m U m
    • What Now? Class
  • mUm
  • Terms & Conditions
  • Retreats
    • 48 small hrs all for me
    • Terms & Conditions
  • LOVE REVOLUTION
    • I LOVE ME
  • Franchise Opportunity
  • Become a Certified MindHack Coach
  • The InnerScape Quest
    • The InnerScape Quest Workbook
  • 4 steps to Manifesting Miracles
    • STEP ONE >
      • STEP TWO >
        • STEP THREE >
          • STEP FOUR
          • Play Sheet
          • Scupper
          • Grounding Quest
  • The Happiness Hacker Reveals
    • Happy & Successful Life
  • The Happiness Hacker's Guide To True Love
    • True Love
  • Happier Life
    • Happier Life mini
  • Thank You
  • BUY IT NOW
  • Get Your Happy On Self-Study
  • Quantum Quests
  • Abundance Quest
  • LushTums
  • Fear of Rejection