Savasana Hypno Birthing-Quest 0 - 40+ Weeks Meditation
* Helps you relax - Helps you sleep
* Increase connection & communication with your baby
* Grow the trust and confidence in your body's ability to give birth
* Enhance your ability to nourish yourself and ask for what you need when you need it
* Feel calm and chilled out leading up to and during birth
* Feel connected and in control during birth
Lie on your left side when pregnant and make sure you are warm and comfortable and won't be disturbed. This 20 min relaxation is like a 3-hour deep sleep and something you can use all the way through your pregnancy.
By listening to the Savasna Hypno-Quest during your pregnancy, you will master effective breathe work. relaxation, visualisation and a pain management technique. It will enable you to prepare emotionally, mentally and physically for a beautiful birth experience.