Stay S.A.N.E Monthly Membership - £11 ✨ Social Aligned in the Now and Empowered ✨
This virus is reminding me that it all starts and stops with the breath! Within that small space at the beginning and end of a breath is full of possibility ✨ so to help us stay sane and centred throughout the next 12 weeks I've decided to dedicate some time to facilitate a place where like- minded and hearted people can come together and practice the art of mindfulness, NLP and various breathing techniques to help stay Social Aligned in the Now and Empowered ✨
Join me each week to calm the fear, thoughts and anxieties that are surfacing at the moment.
- Weekly Live Online Quests
- Daily Mindfulness Activities and worksheets
- Emotional Regulation techniques
Investment is £11 a month - Pay for the 12 weeks up-front and make a saving £30
- Monday Meditate 7 pm - 8.30 pm
- Wednesday Happiness Hacking 2 pm - 3.30 pm
- Friday Facebook Live - Taking your calls, answering your mindfulness/meditation/hacking questions
We will use Zoom for our gatherings and group Quests/Meditations and I will be jumping on Facebook Live throughout the week with some easy to use Mindfulness activities that you can pepper throughout your day to help stay calm and focused.
Once you have made your purchased I will send you the link to join our Private Facebook group.
We will start Monday 30th March 2020.
Any questions please email me at Trish@livingfree.eu
We can and will get through this but its always better to do it together!